'Julian \'ActionJulez\' Thomas demonstrates a conditioning exercise: tricep dips. Keep up with RULE\'M Like us http://bit.ly/rulemFB Follow us http://bit.ly/RULEMtweets +1 us http://bit.ly/RULEMplus Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. \''
Tags: fitness , Workout , workout video , SPORTS , arms , biceps , training , athlete , conditioning , ksi , boxing , triceps , dips , training video , ksiolajidebt , exercise tv , Julian Thomas
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